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In recent years, there has been a noticeable shift in dietary preferences, with more people gravitating towards high-protein meals. This trend is largely driven by the growing awareness of the benefits of protein for muscle building, weight management, and overall health. As a result, home cooks and food enthusiasts are increasingly seeking out creative ways to incorporate more protein into their diets without sacrificing flavor or enjoyment.

High Protein Creamy Roasted Red Pepper Pasta

Indulge in this High Protein Creamy Roasted Red Pepper Pasta that's as delicious as it is nutritious! Packed with whole wheat pasta, Greek yogurt, and roasted red peppers, this dish offers a creamy texture with a protein boost from chicken or chickpeas. It's an easy 30-minute recipe perfect for busy weeknights. Garnish with fresh herbs and extra parmesan for a delightful finish. Try it today for a meal your family will love!
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Ingredients
  

12 oz whole wheat pasta (penne or fusilli)

1 cup roasted red peppers (jarred or homemade)

1 cup Greek yogurt (plain, nonfat or low-fat)

1/2 cup grated parmesan cheese (plus extra for serving)

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon red pepper flakes (optional, for heat)

Salt and black pepper to taste

Fresh basil or parsley for garnish (optional)

1 cup cooked chicken breast or chickpeas (for extra protein)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside, reserving about 1/2 cup of the pasta water.

    Prepare the Sauce: In a blender, combine the roasted red peppers, Greek yogurt, parmesan cheese, olive oil, minced garlic, onion powder, smoked paprika, and red pepper flakes (if using). Blend until smooth and creamy.

      Heat the Sauce: In a large skillet over medium heat, pour in the sauce. Heat gently, stirring frequently, adding some of the reserved pasta water a little at a time until you reach your desired creaminess.

        Combine Pasta and Sauce: Add the cooked pasta to the skillet with the sauce. Toss to coat the pasta evenly. If you're using cooked chicken breast or chickpeas, stir them in now to heat through.

          Season: Taste the pasta and season with salt and black pepper to your liking. Stir again to combine.

            Serve: Plate the pasta and sprinkle with additional parmesan cheese and fresh herbs like basil or parsley, if desired.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4