Go Back
Incorporating whole grains and vegetables into your meals is an excellent way to enhance your diet. Whole grain pasta, for instance, is packed with fiber, vitamins, and minerals that contribute to overall health. Unlike refined pasta, whole grain varieties retain the bran and germ, which are rich in nutrients and beneficial compounds. These include B vitamins, iron, magnesium, and antioxidants, which help support energy levels and general well-being.

Easy Healthy Broccoli Pasta

Elevate your dinner routine with this vibrant Broccoli Bliss Pasta! This delightful recipe combines whole grain pasta with fresh broccoli, garlic, and a splash of lemon for a refreshing twist. Ready in just 25 minutes, it’s perfect for a quick weeknight meal or a cozy weekend dish. Tossed in olive oil and finished with optional Parmesan and fresh basil, this pasta is as tasty as it is healthy. Get ready to enjoy a bowl of happiness!
Print Recipe Pin Recipe

Ingredients
  

8 oz whole grain pasta (spaghetti or penne)

2 cups fresh broccoli florets

1 tablespoon olive oil

3 cloves garlic, minced

1/2 teaspoon red pepper flakes (adjust to taste)

1/4 cup low-sodium vegetable broth

Zest of 1 lemon

Juice of 1 lemon

1/4 cup grated Parmesan cheese (optional)

Salt and freshly ground black pepper, to taste

Fresh basil leaves, for garnish

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

    Blanch the Broccoli: In the same pot with boiling water, add the broccoli florets and cook for 2-3 minutes, or until bright green and tender-crisp. Drain and immediately plunge into an ice bath to stop the cooking process.

      Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute or until fragrant. Be careful not to burn the garlic.

        Combine Ingredients: Add the blanched broccoli to the skillet, stirring well to combine. Pour in the vegetable broth, lemon zest, and lemon juice. Stir everything together, cooking for another 2 minutes.

          Mix with Pasta: Add the drained pasta to the skillet, tossing everything together. If the mixture seems dry, add reserved pasta water a little bit at a time. Season with salt and pepper to taste.

            Serve: Serve the pasta warm, garnished with grated Parmesan cheese and fresh basil leaves for an aromatic touch.

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4